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Use A Third Eye Meditation To Build Inner Peace

Yes I know what a few of you are thinking: what’s my third eye? Good question. In many spiritual traditions, the third eye corresponds to the space on your brow between your two eyes. Associated with...

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Two Guided Relaxation Meditation Exercises To Bring You Peace And Quiet

For most of us, finding the time in which to meditate is the most difficult part of the practice. What with all we have to do on a given day, it’s a wonder we even have time to process our actions,...

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A Gratitude Meditation For Your Day

If you’ve been around meditation for a while, you know that there are not only many ways to practice meditation, but there are equally as many reasons for the practice. One of the most profound reasons...

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A Simple Meditation For Resistance

Who doesn’t practice just a little resistance now and then? The bigger question, however, is how aware of resistance are you and what do you do when you bump up against it? As most know, judgement is...

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How To Teach Your Kid Meditation

If you practice meditation regularly, it’s safe to say you recognize its benefits. It’s probably also safe to say that you wish you’d started your conscious inner journey sooner, say when you were a...

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Introducing The Eyebrow Meditation

One of the greatest things about meditation is that the practice enables you to reframe anything. That is, look at any situation whether that be within oneself or between others from a new perspective....

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10 Natural Relaxation Techniques For A Stellar Weekend

Normally, most of us spend some much of our week rushing around that when the weekend comes, neither are we prepared to unwind, nor do we even consider before hand ways in which to invite relaxation...

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4 Tips To Experiencing The Benefits Of Meditation

One of the most challenging things that a meditator faces is keeping to a regular practice. With the monkey mind attempting to sabotage one’s mental health at every turn, meditation is not only an act...

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Online Meditation Breathing As One

They are many people out there that want to practice meditation but unfortunately lack the structure and motivation in which to actually sit down for 15 to 20 minutes and silently focus within....

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A Brief Lesson In Mantra Meditation

There are many ways in which to practice meditation. Some like to focus on the breath, while others use sounds, words, and phrases to focus the mind and partake in the benefits of meditation. The key...

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5 Quickies To A Healthy Meditation Practice

Most people know that meditation when practiced daily (even for just 10 minutes) can greatly benefit one’s overall health and well being. The trick, however, isn’t to find the right way to practice,...

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3 Minute Meditations For People On The Go

Let’s face it, life is fast paced and unless you have a staff of 5 managing your every move, keeping track of you daily to-do’s and where-to-be’s can be a full-time job in itself. Successful navigation...

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Meditation And The Art Of Stillness

If you pay close attention, you’ll notice that everything has a birth, death, and rebirth cycle. Take this moment. It starts, ends, and is followed by yet another moment. The trick is not to get caught...

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Is Long Distance Running A Form Of Meditation?

Meditation can be cultivated in many ways. Some choose to light a candle, while others chant or repeat mantras. Others find that incorporating a meditation practice into their extracurricular...

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Deepak Chopra On How To Practice Meditation

For any beginning meditator, practicing meditation can appear to be somewhat of a challenge. Truth be told, however, it’s one of the simplest of healing practices on the market (and one of the most...

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The 10 Minute Meditation Practice

For some, the thought of sitting anywhere for more than 30 minutes makes the hands sweat and the mind spin. The good news, however, is that one can receive benefit from meditation in a relatively short...

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Calm Heart Meditation

When it comes to strengthening one’s heart, both yoga and meditation are powerful healing practices. While many forms of yoga concentrate on asanas intended to massage the muscles around the heart,...

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Walking Meditation Can Lead To Inner Peace

The benefits of meditation are many. Sure you can sit in your living room, light a candle, and focus within. But apart from the 20 or 30 minutes spent in pure bliss, what about the rest of your day...

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How To Water Your Meditation Practice

For a beginning meditator, the idea of sitting for any length of time focusing on that ever important relationship with self can seem overwhelming. From the moment we get up to the moment we fall...

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The Importance Of Comfort During Meditation

A lot has been written as to the benefits that a meditation practice holds: increased mental clarity, decreased stress and anxiety, and an improved outlook on life, to name just a few. That said, to...

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A Simplified Approach To Mindfulness Meditation

Many who have been practicing meditation for a while know that the true test is bringing the practice out from the confines of one’s home and into the world. Meaning, cultivating a sense of mindfulness...

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Use Meditation To Reboot Your Brain!

For those who don’t know, one of the main purposes in getting a good night’s sleep is to allow your brain the opportunity to go into an alpha wave state. When sleeping, it happens approximately every...

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Heart Sutra Meditation

If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart. With all the best reasons in the world, remaining open to both...

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Cutting Ties Through A Chakra Meditation

Let’s face it, the ending of a relationship can be painful. Unmet expectations and shattered dreams, not to mention questioning if one had done it differently if the relationship would have lasted have...

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The Advantages Of A Walking Meditation

Some might scoff at the idea of a walking meditation. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one’s focus within. Who knew that you could...

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